Damian Duff -  Professional Footballer (Blackburn Rovers, Chelsea, Newcastle United, Fulham, Melbourne City & Republic of Ireland) 
 
I was introduced to Russell Holman , by my physio after I had an operation while at Newcastle United. He worked me hard, but the sessions were enjoyable and I could see how they related not only to football but specifically to my game. When I returned to my club I underwent a series of tests, and they showed that I was fitter than I was before the injury!  

Ricky Cahill: sit down volleyball & wheelchair basketballer


I learnt early on being disabled that when trying to find any kind of physiotherapist, coach or trainer they have to be flexible, no point in having rigid ways of doing things when my body doesn't work like that anymore.
Well I certainly landed on my foot(I'm an amputee) when I found Russell, his way of doing things based around normal movement patterns was fabulous and not a week went by that he hadn't found a new or different way to do things with me. He got me back to fitness after having my ankle replaced and the difference in me was staggering, it also imbued in me a great training ethic which followed me through sitting volleyball and now into wheelchair basketball.

Thanks Russ, I owe you :)

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Mark Potter - professional Mixed martial artist 
I first met Russell Holman through my Mma fight manager . I was looking for strength without the normal bulking route of weight training,a new lease was needed.
Russell introduced me to core strength training,with techniques and methods I'd never heard of and I've been in a gym for 27 years.I've never looked back.he revolutionised my training ethics and routines I found I had increased power, increased strength and endurance too. I was a force inside both ring and cage but Russell added an unparalleled edge to me which gave me the stamina and mental strength to succeed
His attitude towards every client is personal and professional,yet sympathetic and endearing. 
From beginner to advanced,from novice to professional I would highly recommend Russell to everyone looking to improve any aspects of their health,wellbeing ,strength,power and stamina. 
I looked for the edge in my training , I found it in Russell Holman - 'Mark the great white shark' Potter


Dean Ashton - professional footballer (Crewe Alexandra, Norwich City, West Ham united and England) 
"Having suffered a major injury in my football career I was introduced to Russell to help with my rehabilitation.Not only did he improve my fitness tenfold but he also taught me huge amounts about the technical side of running and with his knowledge I felt I improve my speed and endurance.Even when I was fully back playing I still used Russell's sessions to carry on improving.
The fact he could also match me stride for stride didn't go unnoticed and made me realise there is no substitution for hard work."

Contact Russell to discuss your training plan   |  07949 270792  |  fit4personaltraining@gmail.com

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Hezekiel Sepeng (RSA) - Olympic silver medallist men's 800m Atlanta 1996, world championships silver medallist Seville 1999


In the lead up to the 1996 Olympic Games, I met Russell Holman, he became my mentor, advisor and personal trainer. He introduced me to different training and it paid off! I went to the Olympic Games as a first timer, I went there to make the final, but with all the training and the motivation I got from him, I was able to pass all the rounds and went on to become the first black South African to win an Olympic medal, I went on to also win a silver medal at the world championships in 1999. I would like to thank Russell Holman for all the advice I now pass on to the youth of South Africa.

Alan Mortlock - 55 year old MMA fighter 


Hi my name is Alan Mortlock , I met Russell Holman  by chance yet is was a meeting meant to be . If there was titles given to strength and conditioning coaches Russell  would be professor. I decided at the age of 55 years old to have a no holds barred cage fight . I had never had or competed in this sport before , I was training in the arts of boxing , ju jitsu , Thai boxing , and although training was going well there was something missing that's when by chance I went to buy a pair of new running trainers I asked if the chap serving me in this specialist shop new any good strength coaches . He told me about Russell Holman, the rest is history, he got me into the best shape I had ever been in and I have trained all my life . With many of England's best coaches  remember I was 55. But he also taught me a whole new world of training which I know Russell invents a lot of I highly recommend Russell Holman's  brand of training to you


How to get fit, how I lose weight, lose weight fast How to lose weight quickly Losing weight Personal trainer LondonHow to get fit fast Getting fit Personal training London Personal training east London Personal training EssexPersonal training Chigwell Personal training Brentwood Personal training ilford Nutrition plans