How to get fit, how I lose weight, lose weight fast How to lose weight quickly Losing weight Personal trainer LondonHow to get fit fast Getting fit Personal training London Personal training east London Personal training EssexPersonal training Chigwell Personal training Brentwood Personal training ilford Nutrition plans 

Contact Russell to discuss your training plan    |  07949 270792  |  fit4personaltraining@gmail.com

I not only offer 1-2-1 personal training sessions but also buddy sessions (where I train 2 people together, you and another person, you both receive a personalised plan, you may not always be partnered with the same person)  or partner training (where you can train with a friend- if your goals are different that's fine) at either a private training centre in Essex, or at a suitable venue of your choice ( in London, Essex or Kent), contact me to discuss your requirements


or 


If you cant come to train with me personally in Essex, I  can be your online fitness coach:

You will receive a bespoke training or nutrition plans,delivered directly to your inbox every 2 weeks. Training plans are written specifically for you and take into account you goals, current ability and lifestyle. Don't worry I wont just leave you to it, you can call, text or email at any time for assistance, motivation and advice

How to get fit, how I lose weight, lose weight fast How to lose weight quickly Losing weight Personal trainer LondonHow to get fit fast Getting fit Personal training London Personal training east London Personal training EssexPersonal training Chigwell Personal training Brentwood Personal training ilford Nutrition plans 

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